A Place to Move, Heal, and Belong
A welcoming space for real people to move at their own pace
Group Fitness class for every BODY!
Feel Better. Move at Your Pace. You Belong Here
Together We Grow is our motto
New to This? You’re in the Right Place.
You don’t have to be flexible.
You don’t have to know what you’re doing.
You can go at your own pace.
You just have to start… and together, we’ll grow.
This is where you start feeling better.
You haven’t worked out in a long time… and you don’t know where to begin
You haven’t worked out in a long time… and you don’t know where to begin
You haven’t worked out in a long time… and you don’t know where to begin
Try our Chair or Gentle Class to get started. You don’t have to wait until you feel ready. You don’t have to have it all figured out. You just have to take the first step.
You’re tired of doing this alone...you don't have to!
You haven’t worked out in a long time… and you don’t know where to begin
You haven’t worked out in a long time… and you don’t know where to begin
You deserve to be around people who are supportive, not intimidating. This is a community that is welcoming, accepting, and full of warm, smiling faces. You may even run into someone you already know.
Your body feels stiff, tired, or not like it used to...let's change that
You haven’t worked out in a long time… and you don’t know where to begin
Your body feels stiff, tired, or not like it used to...let's change that
Less stiffness. Less tension. More ease in everyday life. This is why we move. Our classes are designed to fit your lifestyle. From gentle movement to more cardio driven classes.
Special Event: Restore and Sound Bath
October 25th 5:30PM
An evening of guided rest and restoration
Sound Bowls and gentle static held postures
Pre-sign up is REQUIRED as this event sells out each month.
Relaxation for your nervous system
VENMO @DeepintheheartWF $15 to secure your mat space.
